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payday loan chesapeake va Exercise during the day, even a small amount, helps you fall asleep faster. This seems obvious, right? The more physically exhausted you are, the better you sleep? But it's more complicated than that. It turns out that it's not just about exercise, it's more about seeing yourself as a fit person that matters. If you lay down to sleep and you're not worried about whether you're exercising, you have one less thing to be anxious about. But even if you're working out hard, research shows that exercise will not necessarily improve your sleep if you feel like you're not doing enough. This might be part of the reason that yoga has been linked to improved sleep. It puts helps your mind at ease and when you're trying to fall asleep. That matters more than you think.