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sodium diclofenac Perhaps the most profound benefit of Omega 3 acids is their apparent affect on inflammation. Heart disease is predominantly an inflammatory condition; Omega 3 fatty acids provide the body with the metabolic building blocks that it needs to create its own inherent anti-inflammatory compounds - called prostaglandins. There are different prostaglandins made from different types of dietary fats. Some activate and exacerbate inflammation, whereas others reduce it. By increasing intake of Omega 3, we are essentially force feeding the production of the anti-inflammatory variety.